You are what you think you are...

    When I want to be in a good mood, I 'cut' anything else in my mind and I impose that good mood to my brain. I stop caring about anything else and I act like the man with the best mood in the world. And when I do that, I imagine myself being in front of all the negative things (especially fear) and I tell them: "Look! Despite your trying to bring me down, I do the opposite and become better in everything I do." When I want to be something I just be it, no doubt, no remorse. Sometimes I get bored with the good mood and I want to be very rational and dismal.

Fuel for Positive Energy

   The problem which concerns most people is where they can get that positive attitude from, how can they stay positive with all those bad things and bad people out there in the world. The right attitude is a positive attitude indeed, but not a 'silly-happy-attitude'. We must have 'A-POSITIVE-FIGHT-AND-WIN' attitude, which means:

- we take a 10 min. break everyday, from our life, and we cancel everything. We cancel our memories, we cancel our concerns, our plans, we cancel the whole world actually, like it was nothing there. ( I prefer to just  watch the sky when I do that :) Simply relax in those 10 min., just let go, become one with the Universe. You can think about you as a another person, like a character from a movie. And guess who is going to write the script? You. 

- the next step is to start writing. The ink are your thoughts, feelings and imagination. Think, Feel, and Imagine yourself in the posture of having what you want. Do this 10min per day and then play in your movie, where you have the leading role.

-this is where you get out from the 'attracting-mode', get practical and get down to business. Remember: no doubt, no boundaries, no nothing. ONLY DETERMINATION, PATIENCE, CONFIDENCE AND ACTION. As you act to put things in motion, the things you asked for are coming to you because you attracted them in those 10 min. :) 

...Do this everyday in your life, and you will be verrry happy. There might be some downs, in your life, but there are not there to stop you (only if you let them). The bad things are there in your life to say: "I AM HERE  TO SEE IF YOU CAN GO TO THE NEXT LEVEL OF ACHIEVING WHAT YOU WANT, OR YOU WANT TO BACK OUT" ....because you have to grow strong in order to gain more confidence and skills. Don't worry if something is really bad, your emotion guidance system will warn you that something is wrong. You will have a doubt, a strange feeling which will lead you to another path.

And finally, the fuel for positive energy is not giving a f..k and keep trying even if you know you might fail. You got nothing to do else anyway. You will be amazed of what you will become. :) 

Body control

     Our body is like an alarm system. When something is wrong in our life, if we are not comfortable with the life we have, our body reacts and this is how diseases appear. It has been proved that stress is the reason for a large variety of diseases. In fact, this is how our mind communicates with us, and tells us 'you have to change your way of life'. Just as a fish dies if it is left without water, a human mind can't live if we direct it only to the negative things in life. Because our purpose is to be happy, to enjoy life and live our dreams. Nothing else. The rest is trash which we load our mind with and when our mind can't bare it no more it triggers the 'alarm system' and the disease appears...One thing I know for sure: A DISEASE CAN'T EXIST IN A POSITIVE AND HAPPY PERSON.
    OBESITY is a signal of the mind saying: 'STOP! You're killing yourself. You don't eat healthy.You must equilibrate the things in your life.You need to let out negative energy and attract positive energy, that means you need physical activity, you need these thing or else you will die!'
     For people who suffer from obesity I recommend them to listen to their inner voice and take action. It's for their own good. You don't have to take medicine our anything else. What you need to change is inside. Search for equilibrium. You don't have to take drastic action. Take small steps while you are happy and confident you will lose weight. Every night before sleep think and feel yourself being slim. Try to add vegetables in your meals, little by little until you will fall in love with them. We are so lucky that vegetables contain what our body needs in the quantity it needs.Try to concentrate on the food when you eat, and eat until you are hungry no more, not a bit more. Walk! Go in the park and walk. Or anywhere in the nature. And listen to some happy relaxing music why you do it. Maybe you will actually run a few meters. :)
       I wish to hear your opinion, and if you want more advice don't be afraid to ask. I guarantee I can help you all. :)